Oh My! I'm not sure I am ready for this post. Ten weeks ago, today seemed sooo far away. But as I look back now, I see nine posts already done. This is it - the final week, the final post of the 10 week challenge.
I have really enjoyed participating in Fit Mommy Fridays and definitely intend to continue, but this challenge was especially fun! I feel stronger and have progressed toward my goals.
This week's exercise:
Friday - nothing
Saturday - nothing
Sunday - 40 minute walk in the woods
Monday - 1 hour on Wii Fit Plus
Tuesday - nothing
Wednesday - 1 hour on Wii Fit Plus
Thursday - 1 hour training session
My original goals were as follows:
1. To add one more day of exercise to my current 3 days per week. I will be starting with a goal of 10 minutes on that day and intend to work up to 30 minutes by the end of the 10 weeks.
2. To lose 10 pounds by the end of this challenge. I have only lost 2 pounds since June, so I am setting this goal low so I don't get discouraged!
Here are my final results:
Goal #1: This week I did meet this goal, but as I look back over my progress and I am seeing that I only met this goal 4 out of the 10 weeks.
Goal #2: I lost a total of 8.5 pounds.
So…No, I did not meet either goal, but I definitely have improved and am very pleased with my results. I have some success to encourage me and just this morning I received a simple, beautiful compliment from my 15 year old son. He mentioned that he had noticed that I have had a lot more energy since I have been exercising. He is proud of me!
Check in with the other Fit Mommy participants by clicking here to go to the Got Chai blog.