Last week I posted my new health and fitness goals. They are:
1. Continue 4 days per week of exercise, gradually increasing length and intensity of my home exercise time.
2. Increase my water intake
3. Eat more raw vegetables.
Here are my week's results:
Friday: no exercise, drank plenty of water.
Saturday: walked at museum (gentle, slow walk - not exactly exercise) drank some water, some raw veggies
Sunday: 30 minutes Wii Active 2, drank plenty of water.
Monday - 15 minutes Wii Active 2, good on water intake
Tuesday - no exercise, some water
Wednesday - 10 min Wii Active 2, 15 min Wii Fit Plus, great raw veggie intake, good water intake
Thursday - 2 mile walk, good raw veggie intake
Overall, this was not a great week. I am having a hard time adjusting to my husband's unusual and unplanned work hours. I am tired and have a lack of energy. I also forgot all about my goals until later in the week - oops! I need to come up with a good way to remember and track my goals.
On the other hand, we purchased Wii Active 2. This is a different kind of exercise than the Wii Fit Plus and I find that the shorter workout is more of a challenge than a full hour of Wii Fit Plus. Hopefully having a variety of home exercise options will keep my interest up.