If you want to hear excuses - you have come to the right place! ~smile~ Actually, I did ok for Weeks 6 and 8 and purposely took Week 7 off because my muscles were in desperate need of a break. I am changing my goals a little, because current events suggest some tweaking is necessary.
Changes in Dad's job mean that my sleep is being interrupted more frequently, and his absence some nights means I am not going to bed at a reasonable time. I could go to bed on time, but I just don't. So one new goal is to go to bed each night when I need to so I can get enough sleep.
My second goal is to maintain the 3 regular workouts I have had since last July. Until I catch up on the lost sleep of the last 3 months, I've decided to maintain and not increase those workouts for now.
Goal number three is to increase veggie intake, but cooked veggies count! I was trying to increase the raw veggie intake, but right now I'll count any veggies!